Welcome!
I’m Nicola aka Luna Rose,
I'm here to help passionate deep feelers move from overwhelm into loving Self-leadership.
Together, we’ll combine empowering, practical tools with down-to-earth spirituality,
So you can step into your full, embodied power.
I guide you to trust your inner knowing, feel held by life and equipped to navigate your whole experience, and live from your grounded, embodied truth - with reverence for our full spectrum humanness.
Reset Your Natural Radiance;
Free Mini-Course
This is an opportunity for you to really level-up how you show up for yourself, deepen into the wisdom of your body, and learn how to rest properly - cultivating a place where you can learn to feel truly held, anchor in your regulated space, shift where you move from in the most grounded and Self-loving way, and be amazed at how life responds to your clear energy!
You will receive;
My Radiance Reset Guide to Nervous System Awareness and Transformation
Three Mini Training Videos
An Audio Practice, available for download
A closing mini-ceremony
Journal Prompts
Carefully crafted to be accessible, easy to navigate, and enable you to create lasting change, starting now
Because everyone deserves to feel nourished, resourced and empowered to lead themselves lovingly
Name
Check your inbox for welcome email
Reset your nervous system and relationship to it
Through down-to-earth understanding of NS states, where you're at, how to shift, and build enjoyable supportive practices into your daily life
Embody life-changing skills
Relating to yourself with compassion, wholeheartedly feeling your feelings + liberating emotions, accessing and starting to live from your desired energy
Integrate and emerge
Embodied closing ceremony to mark this new moment for yourself as you emerge refreshed, renewed, your natural radiance beaming
What is Self - led leadership?
At our center is our calm, curious, compassionate, creative and courageous essence. If we look at our internal world as a family, as described in the Internal Family Systems (IFS) model, we refer to this place as our 'Self' energy; our natural leader that we can learn to live from. We all have other ‘parts’ of us that have developed in response to life's challenges, to protect us when experiences feel too much for our inner system to process. By exploring and integrating these parts with love and awareness, we unlock freedom, confidence, and clarity.
I bring over six years’ experience guiding people through embodiment, dance, women’s circles, deep relaxation, and spiritual integration, both in groups and 1-1. Alongside this, my devotion to my own growth has led me to be coached in and integrate 'parts work' based in the Internal Family Systems model, as well as nervous system regulation work, shamanic healing, high-level energy principles, shadow & chakra work, divine feminine and masculine, devotional practices, and more; giving me a broad, dynamic toolkit to support your journey.
Now available!
1-1 coaching spaces
If you’re ready to receive dynamic support from a compassionate, whole-person perspective; one that meets you exactly where you are and creates lasting change in your system and how you experience life…
If you’re open to transformation and ready to invest in yourself for the support you know you deserve (because you don’t have to do it alone)…
Energy is everything-
Book a discovery call today to see if we’re a good match and explore what your journey could look like.
💙 Special: Reduced rates on bespoke coaching packages currently available!
Now is the perfect time to step into this work
✓Trauma-informed
✓ Incorporating Internal Family Systems (IFS) coaching
Change-makers...I'd love to hear from you
I’m really excited about the scope of this work for people working in the Environmental field at this time.
Whether you're a student, early-career researcher, environmental professional, creative, or changemaker and are committed to a purpose-led path, this work is for people who care deeply about both the planet and how they move through the world while contributing to it...
If you’ve ever felt overwhelmed, numb to the issues our world and nature is facing, unsure of your direction, not sure how you fit into ‘the system’ whilst staying in your integrity and doing what you love, and deeply passionate,
I feel you! And I would love to support you
SPIRITUAL MENTORSHIP
I am here to facilitate you in activating your inner resource & free yourself from unconscious/ conscious blocks, so that you feel equipped & empowered to embrace the waves & the beauty of life
1-1 online sessions
EMBODIMENT & DANCE
Supporting you to learn to live in your body, understand your mind, create inner harmony with the different parts of you & live in alignment with your true nature & purpose
1-1/ group online/ in-person offerings
NERVOUS SYSTEM REGULATION & DEEP RELAXATION
Learning to live from a regulated nervous system so that you can heal on all levels
Integration is deeply woven into all of my offerings
SUPPORT FOR SEN PARENTS
With extensive experience working with differently abled young people in numerous settings (performing arts, therapeutic tutoring, at home & in school), I feel passionate & equipped to support you & ensure you also get the
regulation, relaxation & empowerment that you need so you can show up how you want to for your family
Client Testimonials
Access my signature ROOTED FOUNDATIONS Activation Series
Supporting you to feel at home in yourSelf; your body, have clear intuition, feel deeply nourished, held & met; in tune with the magic of life!
